Recipes developed by a (soon to be) clinical dietitian with cycle syncing, allergen/ingredient filters, meal planning and shopping lists features. You will also find full guides on gut health, leaky gut, IBS, hormonal health including PMOS & Hashimotos.
Science backed recipes. All recipes can be used with cycle phase filters, allergen filters, PMOS/Hashimotos filters and a special focus like protein or fiber.
Personalized weekly meal plans with an autogenerated shopping lists based on your chosen recipes. You can even upload your own recipes and add them to the mealplan and shopping list.
Deep dive guides backed by science on nutrition, hormonal health- and conditions, TCM and Ayurvedic practices.
Track your ovulation and period, log symptoms, mood & energy to understand your unique patterns across cycles.
Daily affirmations send to your lock screen. Can be turned on or off.
Start free, upgrade anytime. No commitments, cancel whenever.
All recipes, cycle tracking & daily mantras
Guides, meditations, recipes, meal planning & members Q&A
≈ 12 EUR/month